Sculpt WOD 28 May 2019 (BB & KB)

Complete the below circuit 4 times 40/20 1. BB standing shoulder press 2. BB standing shoulder press 3. Bicep curl to front raise 4. Ab tuck ins w/foam roller 5. Heavy sumo DL (can be straight leg or not) 6. Heavy KB sit (use stage or chair)

Sculpt WOD 16 May

A. Plank circuit 40 / 20 Side Plank Side Plank Regular Plank B. 20 min circuit - KB goblet squat - KB bicep curl - KB wall sit - Push ups - Russian twists C. 50 x Bent over banded tricep extension per side