Flex Friday Aug 2nd
Complete the below supersets for quality:
Banded monster walks
Stiff leg deadlift
Push ups
Upright row
Calf raises (on stage)
Reverse lunge
Banded Bicep curls
Banded triceps
30sec of each of the below
Bicycle shoulders only
Bicycle legs only
Heel taps
Plank toe taps
Thursday 1 Aug
Complete the below circuit 40/20
1. Standing DB bent over reverse fly
2. Alt step ups
3. Front & side raise
4. Wall sit
5. DB crunches
Buy out: Side plank (each side) | 30 banded hip bridge
Tuesday 30th July
Complete the below rounds for quality in 12mins:
1. 15x single arm DB press
2. 15x chest fly
3. 15x seated banded row
Then complete the below circuit 40/20:
1. Plank toe taps
2. Bicycle crunch
3. Hip bridge
4. Alt reverse lunge
Buy out if time: Wall sit & 30 banded pull aparts
Monday 29th July
Complete the below circuit 40/20:
1. Stiff leg deadlift
2. Heels elevated squats
3. Leg raises
Complete the below circuit 30/30:
1. Bicep Curls
2. Side raises
3. Plank
4. REST
TABATA: Bicycle abs / heel taps