Sculpt WOD 21 May 2019 (DB)

4 rounds of the below circuit 40 / 20
1. DB bent over row (go heavy)
2. DB bent over row (other side)
3. DB Bench press
4. DB pullover w/ legs elevated

TABATA – Hollow hold & superman

4 rounds of the below circuit 40 / 20
1. Bulgarian Split Squat
2. Bulgarian Split squat (other side)
3. Hip bridge w/ heavy DB
4. Banded hip bridge

Buy out – 50 banded straight arm pull downs w/partner

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s