1 min at each station.
Complete the below circuit 3 times through.
No rest except for station 6.
1. Seated Strict Press
2. Banded pull apart
3. Alt single leg squat (use chair or stage)
4. Side raise w/pull in
5. Plank / Bicycle crunches / in n outs
Buy out: Partner up to do 50 banded tricep push downs followed by 2min wall sit