Sculpt WOD 2 April 2019 (KB or DB)

LOWER BODY CIRCUIT
12 x Single leg RDL
12 x Side lunge
12 x Split squats w/ front foot elevated (use first step)
45 seconds wall sit

UPPER BODY CIRCUIT
12 x upright row
12 x Bicep curl
5 x inchworms
20 x plank shoulder taps
30 seconds plank

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