Sculpt WOD 19 March 2019 (DB or KB)

TABATA: Banded Pull aparts | Alt Upright Row & bicep curl

1. Heavy bent over DB or KB row
2. Heavy bent over DB or KB row
3. Dead bugs (ab in & out)
4. Heavy stiff leg dead lift
5. Goblet squat w/ pulse
6. Dead BIRD / Plank knee to elbow / Plank shoulder taps

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