Sculpt 5 March 2019

TABATA

1. Upright Row | Alt neutral grip front raise with tilt

60 sec plank

2. Wall sit | Banded curl to press

60 sec plank

3. Alt stiff leg DL | Reverse lunge to knee raise

60 sec plank

4. Hollow hold | Leg raise w/DB hold (up to you)

60 sec plank

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