Sculpt WOD 19 Feb 2019 (DB)

TABATA TUESDAY

1. Sumo squat | Stiff leg DL

2. Russian twists | Alt V ups

3. Bent over reverse flyes | Underhand row

4. Flutter or Scissor Kicks | Hollow hold

5. Tricep kickbacks | Bicep curl 1/2 rep into full

6. Knee push ups | Plank

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