Sculpt WOD 5 Feb 2019 (DB)

Complete the below circuit 3 times 45/15:

1. DB front raise to front press
2. Alt curtsy lunge
3. Plank toe taps
4. Bicep curl with twist (palm up, up & palm down, down)
5. Hip bridge on foam roller

Buy out: Push up hold & Hollow hold practice

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