Sculpt WOD 29 Jan, 2019 (DB)

Complete the below circuit 3 times 40/20

1. Seated One Arm DB Press (use chair or stage for comfort)
2. Seated One Arm DB Press
3. Russian twists
4. Knee push ups (everyone)
5. Alternating lunge w/Foam roller or DBs

Buy out: Wall sit w/ DB straight arm hold

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