Sculpt WOD 14, Jan 2018 (KB)

Complete the below circuit 4 times 40/20:

1. KB bench press (alt left to right side)
2. Leg raises / flutter kicks / scissor kicks
3. KB pull over
4. KB step ups w/kick back (alternating)
5. KB waiters walk (20 sec per side)

2 rounds 45 seconds each – plank w/feet on stage & wall sit

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