Sculpt KB WOD 4 Dec, 2018

Complete the below circuit 3x (40 / 20)
Bent over row per side (use heavy KB and chair for balance)
KB bench press
Banded side & front raise

Complete the below TABATA
Bicycles / Leg raise OR hollow hold

Complete the below circuit 3x (40 / 20)
Wall sit
KB bicep curl to press
Banded triceps

BUY OUT: 60second plank

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