Monday 16.07.2018

Upper Body Circuit twice through

15 x Bicep curl to press
15 x Tricep kick back
15 x side raise
15 x upright row
15 x Across body raise

Abs twice through

30 seconds plank
30 seconds side plank
30 seconds side plank
30 seconds hollow hold

Lower Body Circuit twice through

15 x single leg hip bridge per side
15 x single leg fire hydrant per side
15 x front raise per leg
15 x sumo squat

Complete the below twice through

30 seconds wall sit
30 seconds bird dog right arm extend
30 seconds bird dog left arm extend

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