Monday 2 July 2018

DB Tempo Upper Body Round x 2
Banded pull apart
Front raise
Bicep Curl
Shoulder press
Partner banded LAT straight arm pull down
Partner banded face pull

CORE WORK – 35 second rounds x 2
Plank
Bird dog using right arm only (slow and controlled, in n out)
Bird dog using left arm only (slow and controlled, in n out)
Hollow hold

Tempo Lower Body x 2
Right leg reverse lunge with knee to chest
Left leg reverse lunge with knee to chest
Goblet Squat
Right leg kick back
Left leg kick back

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