Sculpt WOD (DB) 04.25.18

Complete the below 40/20 circuit 3 times:

1. DB row to rear flye
2. DB goblet squats w/pulse
3. Inchworms
4. Curtsy lunge (alternating)

Complete the below TABATA

Leg raise with hip raise @ top | side plank (alt each round)

Complete the below 40/20 circuit 3 times:

1. DB curl to press
2. Banded pull apart
3. Tricep kickback
4. DB chest flye

Complete the below TABATA
Plank hand to toe taps (scale to bird dog) | Superman

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