Sculpt WOD DB (03.22.18)

Complete the below circuit twice 40/20

  • DB front raise to chest press
  • Bicep curl to drag curl
  • Banded pull apart
  • Cross body left arm
  • Cross body right arm

TABATA: Hollow hold & Superman

Complete the below circuit twice 40/20

  • Right leg in front DB lunge
  • Left leg in front DB lunge
  • Glute kickback left
  • Glute kickback right
  • Hip bridge

TABATA:  Plank knee to elbow & side plank

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