Sculpt WOD DB 01.04.18

Complete the below circuit THREE times | 40 on / 20 off | no other rest
1. Lunge forward / lunge back w/kick up
2. Lunge forward / lunge back w/kick up
3. Stiff legged dead lift
4. 5 push ups to plank hold
5. Lying floor pull over
6. Bench Press
7. Weighted crunch

Buy out for this class is accumulate 40 partner plank high fives!

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