Sculpt WOD

Complete the below circuits TWICE through

A:
40/20
Front raise to side raise
Tricep kickback
DB around the worlds
Goblet Squat
Plank Up / Downs

B:
40/20
Bench press
Chest fly to pull over
Crunches with legs in table top
Flutter kicks
Russian Twist

C:
40/20
Push ups
Reverse crunches
Bicycle crunches w/clap between legs
Oblique Crunch
Oblique Crunch on other side

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