Sculpt WOD 12.18.17

EMOM 18mins:

1. 16x Bent over rear delt fly
2. 16x Curtsy lunge to sumo squat
3. 45second plank
4. 20 crunches
5. 10x split squats per leg w/DB
6. 10x side raise with hold (on other side)

Then one round of TABATA:

Plank jack knee to elbow | bird-dog hold
Followed by stretching & rolling 🙂

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