Sculpt WOD DB (11.30.17)

3 Rounds (3 Minutes) At Each Station Before Moving on to Next – 40s on/20s Off, One Time Through List:

1. Tempo DB bench press
2. Dead bugs
3. Alternating forward / side bicep curl
4. Weighted crunch (legs in table top)
5. Side to side push ups
6. Wall sit / lunges / wall sit
7. Plank knee to elbow / side plank / side plank

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