Sculpt KB WOD (11.16.17)

In TEN mins complete the below circuit THREE times:

1. 10x Single arm KB shoulder press
2. 10x Single arm KB shoulder press (other arm)
3. 10x KB front raise
4. 10x Push Ups

Then complete the below TABATA rounds

1. Hollow hold / Bicycle
2. Single leg hip bridge / side plank
3. KB goblet squats / squat thrusts
4. Wall sit / lunges
5. Crunches / alt v-ups

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