In TEN mins – complete THREE sets of the below exercises. Use a heavy weight to challenge yourself today.
- 12x Bulgarian Split Squats per leg (use stage or chair)
- 12x step ups per leg (complete all reps on one leg before switching)
- 12x RDL per leg
Then, shake it off and complete the below 20min EMOM.
- 10x Standing single arm strict press per side (start with your weaker side)
- 10x Plank jack knee to elbow
- Lying tricep skull crushers 8x hammer grip THEN switch 8x palms up
- 2x push ups and left plank hold THEN 2x push ups into right plank hold
- Lying bicep curl 8x hammer grip THEN switch to 8x palms up
Buy out for this class is max effort DB front hold in 5mins. Enjoy!